top of page

Counselling Services

Specializations:

  • Coping with anxiety

  • Stress management

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Perfectionism

  • Coping with life transitions

  • Self-esteem & confidence

  • Personal growth & self-development

  • Distress tolerance

  • Emotional regulation

  • Trauma

  • Communication skills

  • Boundary development & assertiveness

  • Relationship challenges

  • Couples therapy

  • Motor vehicle accident recovery

bottom of page