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Counselling Services

Specializations

  • Anxiety management (GAD, SAD)

  • Stress management

  • Burnout coping and prevention

  • Perfectionism

  • ADHD

  • Coping with life transitions

  • Self-esteem & confidence

  • Personal growth & self-development

  • Motivation enhancement

  • Relationship challenges

  • Couples therapy

  • Health & illness management

  • Motor vehicle accident recovery

  • Distress tolerance

  • Emotional regulation

  • Relational trauma

  • Communication skills

  • Boundary development & assertiveness

Specialized Training &
Certifications

  • Emotion Focused Therapy (EFT) Attachment Science in Practice

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT) for Anxiety & Related Disorders

  • Acceptance & Commitment Therapy (ACT) for ADHD

  • Motivational Interviewing (MI)

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